This page is always being updated so please check in from time to time.
HEALTHY LIVING RECIPES
KALE CHIPS
Now is a great time to make kale chips as all the fresh new growth has sprung for spring! 1) Choose your kale (of any variety) 2) Wash, and de-stem 3) Cut or rip into smaller pieces 4) Put in a bowl and toss with olive oil, tamari, and a bit of sea salt. Experiment with other spices such as paprika, turmeric, cumin etc. Coat the kale but don't drown it Make sure all pieces get a bit of flavor coating 5) Line a tray with baking paper and lay kale out evenly. Dehydrate in your oven on the very lowest temperature until crispy (several hours). Check frequently. OR even better...use a dehydrator for 8 to 10 hours Awesome Keto Breads
Breakfast Crunch
Ingredients:
This is a tasty raw muesli that is rich in vitamins, minerals, is a great source of protein and is so easy to make. You can add in nuts that you like or seeds of your choice, and for an extra blast of antioxidants you could top it off with blueberries, and a sprinkle of cinnamon. Apple and date sliceTaken from Sarah Lea's Living Life More website
crumble 125g almonds 150g walnuts 125g raw oats 80ml agave nectar or maple syrup pinch of seasalt
125g dates 2 small cored apples 1 tsp cinnamon 1 tsp cardamon
TiffinTaken from Sarah Lea's Living Life More website
Don’t be put off by all the ingredients. It doesn’t take too long to bash together once you get into the swing of things. You make this once a week and snaffle away secretly all week! Base 150ml cacao butter, melted 1/2 cup raisins (or better still, incan berries) 1 cup chopped dates 1/2 cup almonds (preferably activated and dried first) 1/3 cup walnuts Add to a bowl of: 1/2 cup lucuma 1/2 cup mesquite 1tbsp maca powder 1 tsp blue green algae 1/3 heaped cup cacao powder pinch of sea salt
1/3 cup+ 1tbsp cacao butter, melted 1/4 cup coconut oil, melted 1/2 cup cacao powder 1/2 cup mesquite pinch of sea salt
|
Chocolate Slice
Ingredients: Base
This is a delicious tasty snack perfect for afternoon tea that is once again rich in protein, provides you with a great source of antioxidants and contains good fats. If you want to be decadent you could serve it with whipped cream or make your own cashew nut cream. Coconut Bread
Ingredients:
Chocolate Spread Ingredients:
Wake-up! and go-go breakfast barsTaken from Sarah Lea's Living Life More website
DRY 1 cup activated almonds, chopped 1/4 cup chia seeds, ground 1/3 cup sesame seeds 1 cup dried coconut, fine 1/2 cup medjool dates, chopped 1/4 cup raisins zest of one orange 1/2 tsp cardamon 1 tsp cinnamon pinch of seasalt WET 1/4 cup raw honey 1/4 cup sunflower butter 1/4 cup coconut oil, melted CHOCOLATE TOPPING 2/3 cup coconut oil, melted 1/3 cup cacao butter, melted 1/3 cup lucuma pincha salt
|