Simple Pillars of Vibrant Health

There are a few very simple and basic pillars to Vibrant & Thriving health.  We are aiming to create balance in our Inner Ecology.  In any health program, we want the changes to be DO-able and easily incorporated into our daily lives.

Here are a few pillars that stand out most:

• Breathe Fresh Air!
  Deep, full breaths of clean oxygen
  strive for an oxygen rich inner environment
  
  
• Drink Water!
  at least 2 liters per day
  free of contaminants (ie: fluoride & chlorine)
  
  
• Detoxify and Purify 
  identify and remove toxicities
  remove heavy metals, parasites, and other contaminants
  cleanse the blood and major organs
  
  
• Reduce Pain and Inflammation
  via supplements and/or diet
  decrease fungal load
  
  
• Eat a Whole Foods Diet
  Local, fresh, organic
  predominately plant-based
  some grass-fed or free range meat
  avoid excess protein
  as close as possible to how nature intended
  replenish & correct deficiencies
  avoid all processed foods (God made it = good, Man made it = bad
  
  
• Balance Acid/Alkaline
  via foods and water
  
  
• Exercise
  get the body moving! breathe and have fun
  
  
• Reduce Stress
  in any way you can...
  meditation, laughter, yoga, music
  
  
• Positive Mind-Frame
  become the master of your emotions
  love yourself
  what you think, you create
  

If we can incorporate all of the above (and then some) we will be rewarded with thriving health...we CAN TRANSFORM. 

In other words,
Purification
then Regeneration
equals Transformation.

Correct the Terrain, Don't Chase the Symptoms!

"The internal ecology like that of our outer world is a fragile balance of flora and fauna living in harmony with its environment.  But like our external environment, our internal ecology can be corrupted by artificial influences.  Inorganic fast foods chemically treated for mass production fosters a toxic environment. Now more than ever, our awareness makes us capable of effecting positive change to both our bodies and our world."
-- Dr. Richard Anderson

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There are NO safe levels of chemicals for the Human Body.  We must CLEANSE, CLEANSE, CLEANSE!

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I would like to make a mention here of the ALL important BREATH! How deeply and fully we breathe has EVERYTHING to do with how we feel.  No breath = No life!  Because of its location just below the diaphragm, congestion in the large intestine, especially the transverse colon, can have a big impact on our breathing.  Often, during a colonic treatment, instruction will be given on breathing and where to direct the breathe.  Holding the breathe, depriving oneself of this important life-giving physiological function, can negatively impact your health in major ways.  During a colonic we use the breathe to relax the body and encourage release.  Above all else, the breath is most important during a colonic.  If we spend the entire session on the table just breathing, we have accomplished a lot!

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