Simple Pillars of Vibrant Health

There are a few very simple and basic pillars to Vibrant & Thriving health.  We are aiming to create balance in our Inner Ecology.  In any health program, we want the changes to be DO-able and easily incorporated into our daily lives.

Here are a few pillars that stand out most:
  • Breathe Fresh Air!
    Deep, full breaths of clean oxygen
    strive for an oxygen rich inner environment

  • Drink Water!
    at least 2 liters per day
    free of contaminants (ie: fluoride & chlorine)

  • Detoxify and Purify 
    identify and remove toxicities
    remove heavy metals, parasites, and other contaminants
    cleanse the blood and major organs

  • Reduce Pain and Inflammation
    via supplements and/or diet
    decrease fungal load

  • Eat a Whole Foods Diet
    Local, fresh, organic
    predominately plant-based
    some grass-fed or free range meat
    avoid excess protein
    as close as possible to how nature intended
    replenish & correct deficiencies
    avoid all processed foods (God made it = good, Man made it = bad

  • Balance Acid/Alkaline
    via foods and water

  • Exercise
    get the body moving! breathe and have fun

  • Reduce Stress
    in any way you can...
    meditation, laughter, yoga, music

  • Positive Mind-Frame
    become the master of your emotions
    love yourself
    what you think, you create

If we can incorporate all of the above (and then some) we will be rewarded with thriving health...we CAN TRANSFORM. 

In other words,
Purification
then Regeneration
equals Transformation.

Correct the Terrain, Don't Chase the Symptoms!
"The internal ecology like that of our outer world is a fragile balance of flora and fauna living in harmony with its environment.  But like our external environment, our internal ecology can be corrupted by artificial influences.  Inorganic fast foods chemically treated for mass production fosters a toxic environment. Now more than ever, our awareness makes us capable of effecting positive change to both our bodies and our world."
-- Dr. Richard Anderson
There are NO safe levels of chemicals for the Human Body.  We must CLEANSE, CLEANSE, CLEANSE!